A Stepmom’s Guide to Anxiety / Depression

“The Mayo Clinic found that twice as many women as men experience depression. Furthermore, psychology professor and researcher Lisa Doodson, PhD, found that stepmoms have higher rates of anxiety and depression than women with biological children only.” —Susan Haworth, MEd, MS

Stepmom Anxiety is real. Becoming a stepmom is one of the most stressful life changes a woman can experience. And no, you didn’t know what you were signing up for—but there are things you can do to make it better.

If you feel sad, angry, tense or anxious much of the time, this 39-page StepMom e-book is for you.

Written by our team of licensed therapists (who also happen to be stepmoms) you’ll get tips, strategies and advice for dealing with—and and bouncing back from—the emotional fallout of stepfamily life.